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Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.
We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access. We also offer the largest and most comprehensive database of free video exercise guides to help you learn how to perform exercises using correct technique.
Discover 29 free weight exercises for a total body transformation. Learn how to effectively target all major muscle groups with our detailed guide.
Building a great physique at home is as easy as investing in dumbbells and a bench and doing this lifting routine at your convenience.
Stay consistent in your fitness journey with collections of cardio or resistance workout programs to help you lose weight or gain strength and muscle from home.
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.