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To tape an ankle like an athletic trainer, start by placing sterile pads on the top and bottom of the ankle to stabilize it. You’ll also want to pre-wrap the ankle and apply strips of tape to the mid-foot, sides of the ankle, and back of the ankle for additional support and stability.
Keep practicing the tape job until your ankle feels comfortable and stable. Apply gauze or protective pads on the front and back of your ankle to prevent blisters. Wrap your foot and ankle with pre-wrap to protect your skin.
You can tape an ankle with Kinesio or athletic tape to provide stability and reduce swelling. How to do it properly can vary depending on the type of tape you use.
Learn how to use KT Tape for ankle pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain...
Certified athletic trainer Jayson Berlin demonstrates how to properly tape an ankle. For more health tips and information visit http://www.DrBobShow.com.
How Do I Tape My Injured Ankle? 1. Gather your materials. You will need 1 1/2" athletic tape, quick-drying tape adhesive, two 2" x 2" non-adhesive pads (to prevent blistering), and pre-wrap.
LEARN HOW TO TAPE AN ANKLE for sport, support and to prevent injury in 90seconds! Follow this step by step guide for inversion sprains, using coloured tapes ...
Learn proper ankle taping techniques with our comprehensive step-by-step guide, designed for athletes, trainers, and healthcare professionals. Discover essential materials, effective methods, and expert tips to enhance injury prevention and support recove.
There are two things required to tape an ankle: athletic tape and tape prewrap. A full roll of standard 2 in. athletic tape should be enough, but a second roll may be required. The steps in this instruction need to be followed in order.
The first step in recovery is to protect the ankle through bracing or ankle taping to set yourself up for success. How to Tape an Ankle in 7 Steps. Obtain the materials. Leuko or kinesiology tape/athletic tape and scissors are required. We highly recommend using pre-wrap as the adhesive from the tape can irritate the skin.