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Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...
Kehinde Anjorin, CFSC, NCSF, leads an at-home workout that targets the deep core in 6 minutes using just one dumbbell and bodyweight.
For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
She also made a fitness video titled Cory Quirino’s Celebrity Workout for Beginners. Quirino hosts the Sunday morning television program The Good Life with Cory Quirino and the radio show Ma-Beauty Po Naman. [8] She writes a weekly health and fitness column, Inside Out, for the Philippine Daily Inquirer's newspaper and website. [9]