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  2. These Women Transformed Their Strength In Their 60s ... - AOL

    www.aol.com/women-transformed-strength-60s-heres...

    Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... a move she learned from The Wonder Women, an online, all-female fitness community.

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training. She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  4. Strong at any age: Readers 65 and up share their ... - AOL

    www.aol.com/news/strong-age-readers-65-share...

    —Susan Freedman, 65, Westchester, weight lifts for 45 minutes three times a week plus 30 minutes on a stationary bike, five days a week "I race walked in college and continued to do that ...

  5. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

    www.aol.com/im-65-best-shape-life-112500232.html

    Lighter Side. Medicare. News

  6. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  7. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

    www.aol.com/denise-austin-65-shares-squat...

    At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is ...