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A good workout routine can help you age better than your parents or grandparents did. ... cofounder of the Functional Aging Institute, an Indiana-based fitness facility and trainer certification ...
Dr. Cody Sipe is a best selling author, exercise physiologist, professor, and co-founder of the Functional Aging Institute. He joins Marc Middleton on the Growing Bolder Podcast to share the keys ...
Time constraints will change with each new season—from having babies to preschoolers to school-aged kids—so being willing to adapt with those changes rather than being rigid in your training ...
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
Janklowicz later moved to Los Angeles to attend the UCLA film school. In Los Angeles he built up a following as a fitness instructor. Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day.
Following the loss of her parents, Smith began exercising to combat depression. Smith enrolled at the University of Hawaii, and graduated with a degree in business administration. [5] Smith's fitness videos made her a multi-millionaire by her mid-thirties. She is an inductee to the Video Hall of Fame. [6]