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Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Anxiety can happen at any time of the day, including the morning, afternoon, and at night. Typical symptoms of anxiety can include nervousness, worrying, the inability to focus, as well as trouble ...
My anxiety would be even worse in the mornings if I overexerted myself the night before, from having too many social plans, a busy day at work or too much to drink. Silke Woweries
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]
A good night’s rest can also lower the risk of serious health problems, increase cognitive function, improve mood/mental health, and lead to an overall healthier and happier life, says Dr. Harris.