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Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...
A pecan nut is 4% water, 72% fat, ... In a 100 g reference amount, pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) ...
For example, one ounce of almonds, pistachios or cashews has 160 calories, as compared to 200 calories in one ounce of pecans. Still, the 40-calorie difference is rather negligible in the grand ...
Pecans. Protein per ounce: 2.6 grams. A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits. “Pecans are rich in oleic ...
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
A bottle of oil, similar in color to pecan oil. Pecan oil is an edible pressed oil extracted from the pecan nut. Pecan oil is neutral in flavor and tastes of whatever seasoning is being used with it. Pecan oil contains 9.5% saturated fat, which is less than in olive oil (13.5%), peanut oil (16.90%) or corn oil (12.70%).
1 tbsp. of pecans Daily totals: 1,799 calories, 83 grams of fat, 1694 mg of sodium, 174 grams of carbohydrates, 116 grams of protein Extra snack: 1/4 cup of pecans (340 calories)
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