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  2. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).

  3. Ximenia afra - Wikipedia

    en.wikipedia.org/wiki/Ximenia_afra

    Ximenia afra, [3] the sourplum, [4] is a small tree or small shrub that is thinly branched. It is part of the Olacaceae family which is native throughout tropical regions.In particular, the sourplum is native to regions in South East Africa, mainly Botswana, Kenya, Malawi, Mozambique, South Africa, Tanzania, Uganda, Zambia, and Zimbabwe. [5]

  4. Dalandan - Wikipedia

    en.wikipedia.org/wiki/Dalandan

    The dalandan has a green or sometimes a red-orange skin, which when you peel the skin off, will reveal a fruit which generally looks like an orange. While it is regularly sweet, the fruit has a sour taste. [2] The dalandan also contains yellowish juice sacks. The fruit has a size of 5 to 9 cm (2.0 to 3.5 in) in diameter. [1]

  5. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  6. Are pickles good for you? What a dietitian says about the ...

    www.aol.com/lifestyle/pickles-good-dietitian...

    Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. ... “Pickles are a unique superfood that is low in calories but high in nutrition benefits,” DeGore says ...

  7. Mangifera indica - Wikipedia

    en.wikipedia.org/wiki/Mangifera_indica

    Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree , capable of growing to a height and width of 30 m (100 ft). [ 5 ]

  8. Amchoor - Wikipedia

    en.wikipedia.org/wiki/Amchoor

    Amchoor is a predominant flavouring agent used in Indian dishes [6] where it is used to add a sour tangy fruity flavour without moisture. It is used to flavour samosa and pakora fillings, stews and soups, fruit salads and pastries, curries, chutneys, pickles and dals and to tenderize meats, poultry, and fish.

  9. Costco's New Frozen Candy Has Shoppers Obsessed: 'I'm ... - AOL

    www.aol.com/lifestyle/costcos-frozen-candy...

    The exciting new frozen treat—which was spotted at a Costco warehouse this week—apparently packs quite the sour punch. Costco's New Frozen Candy Has Shoppers Obsessed: 'I'm Drooling' Skip to ...