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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
Do this in guacamole with whole-wheat chips and you've got it. ... Buy plain yogurt and add fresh fruit and nuts. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree, capable of growing to a height and width of 30 m (100 ft). [5] There are two distinct genetic populations in modern mangoes – the "Indian type" and the "Southeast Asian type". [6]
Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes. A citrusy seasoning, it is mostly produced in India. In addition to its use as a seasoning [1] [2] it adds the nutritional benefits of mangoes when the fresh fruit is out of season. [3] Dried mango slices
Fruits can be dried whole (e.g., grapes, berries, apricot, plum), in halves, or as slices (e.g., mango, papaya, kiwi). Alternatively, they can be chopped after drying (e.g., dates), made into pastes, or concentrated juices. The residual moisture content can vary from small (3–8%) to substantial (16–18%), depending on the type of fruit.
The Himsagar (Bengali: হিমসাগর, romanized: Himsāgar) mango is a popular [1] [2] mango cultivar, originating in the modern-day Bangladesh [3] and state of West Bengal in India. [4] [5] Widely considered [by whom?] as the best mango [citation needed], the inside of Himsagar is yellow to orange in colour and does not have any fibre. [6]