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Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
1. Go Hear a Local Band. It's amazing the talent that goes undiscovered, and they might be in your local pub. 2. Visit a Farmer's Market. This might be seasonal in your area, but it's becoming ...
Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Fitness Tips for Adults Over 50. ... Make weight training part of your everyday routine. It doesn't have to be lifting 50 pound weights to count, remember the point is to get moving!
To help make sure your routine matches your stage in life, we've found the best skin care products for women over 50 to keep you glowing. Quick Overview Best overall face wash
2. Swap Out Your Scents. Scent has a powerful link to our memory, so integrating some of your favorite holiday scents into your routine is one of the most powerful ways to make you feel like you ...