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2. What are the healthiest potatoes? These 2 types have ... - AOL

   www.aol.com/news/healthiest-potatoes-2-types...

   There's a whole rainbow's worth of potatoes to enjoy.And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and ...

3. White potatoes are just as healthy as sweet potatoes ... - AOL

   www.aol.com/news/surprising-health-benefits...

   Potatoes are a good source of fiber, which has been linked to heart health. ... The amount of carbs in one potato is similar to two slices of bread and less than two ounces of pasta.

4. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that potato gnocchi also provide some fiber. So, you might assume that potato gnocchi ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

7. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

   www.aol.com/heres-happens-body-eat-potatoes...

   Toby Amidor, MS, RD, CDN, FAND, an award-winning nutrition expert (who, full disclosure, is a partner with Idaho Potato), adds that in addition to fiber, potassium and iron, potatoes contain ...

8. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   The mineral helps regulate blood pressure. To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without ...