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Cirsium vulgare, the spear thistle, bull thistle, or common thistle, is a species of the Asteraceae genus Cirsium, native throughout most of Europe (north to 66°N, locally 68°N), Western Asia (east to the Yenisei Valley), and northwestern Africa (Atlas Mountains).
Milk thistle flowerhead Cirsium arizonicum, showing arachnoid cobwebbiness on stems and leaves, with ants attending aphids that might be taking advantage of the shelter. Thistle is the common name of a group of flowering plants characterized by leaves with sharp spikes on the margins, mostly in the family Asteraceae. Prickles can also occur all ...
The following species in the flowering plant genus Cirsium, the plume thistles, are accepted by Plants of the World Online. [1] A 2022 molecular study reassigned many species to other genera, but Cirsium remains a speciose genus. [ 2 ]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Cirsium vulgare, for instance, ranked in the top 10 for nectar production in a UK plants survey conducted by the AgriLand project which is supported by the UK Insect Pollinators Initiative. Cirsium vulgare was also a top producer of nectar sugar in another study in Britain, ranked third with a production per floral unit of (2323 ± 418μg). [7]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Use our Mediterranean diet foods list to help you get started. Essentials that you always want to have on hand are an assortment of fresh produce, nuts, seeds, high-quality olive oil, and whole ...
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