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The Best Weight Training Exercises for Beginners. THESE EXERCISES CAN be the bedrock of any beginner's weight training program. Dumbbell Incline Row. ... Pick up heavy load, then walk. You'll be ...
Pretzel link knot – in knot theory, a branch of mathematics, a pretzel link is a special kind of link; Prusik knot – friction hitch or knot used to put a loop of cord around a rope; Portuguese bowline a.k.a. French bowline – variant of the bowline with two loops that are adjustable in size; Portuguese whipping – a type of whipping knot
Friction knots are held in place by the friction between the windings of line. Knotted-ends knots are held in place by the two ends of the line being knotted together. Stopping may be either a temporary whipping or seizing, the commonest variety consisting of a few round turns finished off with a reef knot .
Karash double loop is a common name for a knot forming two loops. This knot has been a known variant of the Bowline on a bight per the International Guild of Knot Tyers, referred to as bowline twist or twisted collar bowline on a bight. The knot is also referred to as nœud de fusion in French references and sometimes called Fusion knot in English.
First called "constrictor knot" in Clifford Ashley's 1944 work The Ashley Book of Knots, this knot likely dates back much further. [5] Although Ashley seemed to imply that he had invented the constrictor knot over 25 years before publishing The Ashley Book of Knots, [1] research indicates that he was not its only originator, but his Book of Knots does seem to be the source of subsequent ...
The packer's knot is a binding knot which is easily pulled taut and quickly locked in position. It is most often made in small line or string, such as that used for hand baling, parcel tying, and binding roasts. This latter use, and its general form, make it a member of a class of similar knots known as butcher's knots. [1] [2]
Thus the knot holds tension towards the inside of the loop rather than the standing end of the rope as with the taut-line – turning a tension knot into a constricting knot. After the knot is tied, the knot is held with one hand, the standing end is pulled tight, and the knot should hold fast.
A monkey's fist or monkey paw is a type of knot, so named because it looks somewhat like a small bunched fist or paw. It is tied at the end of a rope to serve as a weight, making it easier to throw, and also as an ornamental knot. This type of weighted rope can be used as a hand-to-hand weapon, called a slungshot by sailors.