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Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Wikipedia: Featured picture candidates/Human running gait - terminal swing to heel strike (runner with Asics Metaspeed Edge "Paris"; 2024 Ljubljana Marathon).jpg
The Girl in the Picture: The Kim Phúc Story, the Photograph and the Vietnam War, by Denise Chong, is a 1999 biographical and historical book tracing the life story of Phúc. Chong's historical coverage emphasizes the life, especially the school and family life, of Phúc from before the attack, through convalescence, and into the present time.
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This run was overshadowed by Jamaican rival Blake's unexpected run of 19.26 seconds in the 200 m at the same meeting, which brought him within seven hundredths of Bolt's world record. [176] Although Bolt failed to win the Diamond Race in a specific event, he was not beaten on the 2011 IAAF Diamond League circuit, taking three wins in each of ...
Cummings' running theory was that running is about finding your inner peace; his motto was "run with your heart". That season, Karnazes was awarded "Most Inspirational" team member. Karnazes also ran his first endurance event that year, a fundraising run on a track for underprivileged children, finishing in just under six hours and raising a ...
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Kanakuri grew up in a rural town called Nagomi on the island of Kyūshū to a family that sold sake.Every day, he ran nearly four miles to school. [3]In November 1911, at the age of 20, Kanakuri raced in the domestic trials for the 1912 Stockholm Olympics where he reportedly set a marathon world record at 2 hours, 30 minutes and 33 seconds, although the course was just 40 km (25 mi).