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In addition to low-sodium, Rizzo also suggests aiming for deli meats with no more than 6 grams of saturated fat per serving or leaner deli meats in general, such as turkey or chicken.
These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart.
But fast food meals can be a nutrition nightmare, containing an average of 1,193 calories, 2,110 milligrams of sodium, 68 grams of sugar and 14 grams of saturated fat.
Roast turkey, cranberries or cranberry sauce and cheddar cheese. Pimento cheese: United States: Common food preparation in the Southern United States, a spread or relish made with cheese, mayonnaise, pimentos, salt and pepper, blended to either a smooth or chunky paste. [30] Regional variations incorporate additional ingredients.
The bologna sandwich is common in the United States and Canada. Also known as a baloney sandwich, it is traditionally made from sliced bologna sausage between slices of white bread, along with various condiments, such as mayonnaise, mustard, and ketchup. The bologna sandwich is a regional specialty in the East, Midwest, Appalachia, and South.
Bologna sausage, informally baloney (/ b ə ˈ l oʊ n i / bə-LOH-nee), [1] is an American sausage. Its typical seasonings include black pepper , nutmeg , allspice , celery seed and coriander , and, like mortadella , myrtle berries give it its distinctive flavor.
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Historically, club sandwiches featured slices of chicken, but with time, turkey has become increasingly common. [9] An 1897 recipe has three layers, with the chicken and ham separated not by a slice of bread, but by a lettuce leaf.