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Tadasana (Sanskrit: ताड़ासन, romanized: Tāḍāsana), Mountain pose or Samasthiti (Sanskrit: समस्थिति; IAST: samasthitiḥ) is a standing asana in modern yoga as exercise; [1] [2] it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
The asana was most likely introduced into modern yoga by Krishnamacharya in the early 20th century, and taken up by his pupils, such as B. K. S. Iyengar, who made the pose his signature. Natarajasana is among the yoga poses often used in advertising, denoting desirable qualities such as flexibility and grace.
She is sitting in Dandasana, staff pose. Yoga as exercise has been popularized in the Western world by claims about its health benefits. [165] The history of such claims was reviewed by William J. Broad in his 2012 book The Science of Yoga; he states that the claims that yoga was scientific began as Hindu nationalist posturing. [166]
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
The 19th century Sritattvanidhi uses the name Ardha Chandrasana for a different pose, Vrikshasana. [4] Swami Yogesvarananda used the name in his 1970 First Steps to Higher Yoga for a pose similar to Kapotasana, Pigeon. [4] The modern usage of the name is found in B. K. S. Iyengar's 1966 Light on Yoga. [5]
As vinyasas which have Tadasana as their base, the Hasta Vinyasas improve balance, and calm the mind (which also helps to produce a steady body) and ready a practitioner for asana practice. [12] Simultaneously the movement of the Hasta Vinyasas help invigorate the body and prepare it for other asana practice.