Ads
related to: dumbbell raises
Search results
Results From The WOW.Com Content Network
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
V Dumbbell Raise. Hold a dumbbell in each hand in front of your hip bones. Relax your shoulders and engage your core. Then, raise the weights straight up from your hips toward the front corners of ...
Front raises (neutral grip) Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. With palms facing each ...
In October, 2011, he broke the world record for "most weight lifted by front dumbbell raises in one hour." He lifted 39,720 pounds, totaling 1,986 repetitions. [ 7 ] In 2012, on Groundhog Day , he broke the world record for "most weight lifted by barbell rows in one hour," by lifting a 40-pound barbell for one hour a total of 1,360 times for an ...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.