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2. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive overload. ... Start with three sets of 40-second holds with 20 seconds rest ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. The 18 Best Ab Exercises to Strengthen Your Six-Pack Skip ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/lifestyle/15-minute-hiit-ab-workout...

   Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. Whether you're ...

6. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. ... “Many people in their 40s don't have a lot of free time to exercise between desk jobs, commuting, and family ...

7. Make a Muscle Transformation With This Body Recomp Workout Plan

   www.aol.com/muscle-transformation-body-recomp...

   DAY 3: Lower Body Workout 2 FIRST EXERCISE: Barbell Split Squat WHY: Similar to the walking lunge in your first lower body workout, you’ll isolate one leg at a time with the split squat.This is ...