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Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kʷékʷlos, whence also "wheel" and "cycle" (Ancient Greek: κύκλος, romanized: kýklos). [4] [5] [6] It has both literal [7] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11, [8] [9] pervasive in the earliest Vedic texts.
Any disorder in human body indicates imbalance of one or more of these elements. Yoga Tattva Mudra Vijnana relates these five elements to five fingers of human being. Different Mudra were developed to balance these [ 7 ] in human body which form the Hasta Mudra in yogic tradition and are used in Naturopathy .
In kundalini yoga, vishuddha can be opened and balanced through practices including asanas (such as shoulder-stand), pranayama, jalandhara bandha (throat lock), and khecarī mudrā. This chakra can be cleaned or opened by meditation or vocalisation. There are also special meditations with specific influence on the vishuddhi chakra. [4]
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It is associated with the element of earth. An imbalanced root chakra can manifest in various ways. Physically, people might experience lower back pain, fatigue, or digestive issues. Emotionally, they may feel anxious, fearful, or disconnected. Understanding these symptoms is crucial for recognizing when root chakra needs attention. [7]
This chakra is sometimes known as the Indu, Chandra, or Soma Chakra. In other descriptions, it is located on the forehead - white, with 16 petals - corresponding to the vrittis of mercy, gentleness, patience, non-attachment, control, excellent-qualities, joyous mood, deep spiritual love, humility, reflection, restfulness, seriousness, effort ...