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In one study, juvenile fish gained weight on a zero chromium diet, but the addition of 500 μg of chromium in the form of chromium chloride or other supplement types, per kilogram of food (dry weight), increased weight gain. At 2,000 μg/kg the weight gain was no better than with the zero chromium diet, and there were increased DNA strand breaks.
Chromium supplementation in general is subject to a certain amount of controversy as it is by no means clear that chromium is an essential element in human biology. [25] Nevertheless, chromium is an ingredient in total parenteral nutrition, along with other trace minerals. [26] It is also in nutritional products for preterm infants. [27]
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium. 8 of the best sources of calcium that aren't dairy Skip to main content
These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. [54] Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55]
Besides the simple oxide CaO, calcium peroxide, CaO 2, can be made by direct oxidation of calcium metal under a high pressure of oxygen, and there is some evidence for a yellow superoxide Ca(O 2) 2. [16] Calcium hydroxide, Ca(OH) 2, is a strong base, though not as strong as the hydroxides of strontium, barium or the alkali metals. [17]