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  2. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.

  3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

  4. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Rice plant (Oryza sativa) with branched panicles containing many grains on each stem Rice grains of different varieties at the International Rice Research Institute. Rice is a cereal grain and in its domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa.

  5. "Regardless of the fiber content, portion control with rice for people with diabetes remains important as rice is a high-carbohydrate food," Bakovic says. "A half cup—about half the size of an ...

  6. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.

  7. Is Brown Rice Really Healthier Than White Rice? - AOL

    www.aol.com/lifestyle/brown-rice-really...

    Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which option you choose.

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Phosphorus: 700 4000; 4000 A component of bones (see hydroxyapatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions Red meat, dairy foods, fish, poultry, bread, rice, oats. [23] [24] In biological contexts, usually seen as phosphate [25] hypophosphatemia / hyperphosphatemia: Magnesium: 420/320 350; 250

  9. 6 Surprising Benefits of Vitamin D, According to Nutritionists

    www.aol.com/6-vitamin-d-health-benefits...

    Vitamin D is a fat-soluble vitamin essential for many bodily functions including strengthening the bones, supporting cell growth and regulation, retaining and absorbing calcium and phosphorus, and ...