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"Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.
You'll also increase your VO2 Max, or the most oxygen your body can consume at one time, by running vs. walking. Your body can benefit from a combination of both types of exercise.
According to experts, a steady pace increases the circulation of white blood cells, ... It can improve your mental health. Walking is like a two-for-one special for your physical and mental health ...
Walking a certain amount of time each day could extend your life, new research finds. Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their ...
Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]
It can even increase your lifespan. Walking is also a low-impact way to get in cardiovascular exercise, which is good for your heart health and overall health, per the Mayo Clinic. It can even do ...