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One study saw patients lose around five pounds in an eight week period (and that's after drinking four whole cups per day), while others couldn't prove that green tea led to weight loss as all ...
The experts recommend brewing your own tea and drinking it rather than taking green tea extract supplements. You get the flavor, and it’s more enjoyable to slow down and savor a cup of tea, both ...
Evidence also suggests that green tea can rev your metabolism and aid in weight loss. It also has been shown to boost brain health and keep the mind alert and active with caffeine—but without ...
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
However, if green tea isn't your thing, you can also get antioxidants from eating fruits and veggies, Van Eck adds. Drink water. Drink plenty of water throughout the day to stay hydrated, says ...
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