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Photo: Shutterstock. Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered ...
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Denise Austin just shared one of her favorite exercises for targeting “menopause belly.” The 67-year-old demonstrated a bicycle crunch, which she says is “the most effective” move for the ...
In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...