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2. 6 Ways To Practice Positive Self-Talk Without Feeling Like ...

   www.aol.com/lifestyle/6-ways-practice-positive...

   Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love, says clinical and forensic neuropsychologist Judy ...

3. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

   www.aol.com/9-ways-begin-emotional-regulation...

   Improving self-talk. Related: ... It can increase anxiety and depression, making it harder to function. Suppressing positive emotions isn’t good, either. So what does work?

4. Is It Normal To Talk to Yourself? Here's What Therapists Say

   www.aol.com/lifestyle/normal-talk-yourself-heres...

   One 2014 study also suggested that self-talk could benefit people with anxiety. 2. Self-talk doubles as a pep talk. ... "While positive self-talk may be very beneficial, negative self-talk may be ...

5. Intrapersonal communication - Wikipedia

   en.wikipedia.org/wiki/Intrapersonal_communication

   Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.

6. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Patients can replace a problematic thought with a positive one in order to reduce anxiety and worry. [2] The procedure uses learning principles, such as counterconditioning and punishment. [3] Thought stopping can be prescribed to address depression, panic, anxiety and addiction, among other afflictions that involve obsessive thought.

7. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Reviews of behavioral activation studies for depression found that it had a positive measurable effect and that policy makers should consider it an effective treatment. [19] [17] A large-scale treatment study found behavioral activation to be more effective than cognitive therapy and on par with medication for treating depression. [20]