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Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Many soft drinks actually contain less caffeine than a cup of coffee, but more sugar, meaning you actually won't be as energized but instead, can increase your chances of weight gain. Click ...
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
It became the first major diet soda in the United States to use neither aspartame nor saccharin as a sweetener. In 2005, "Pure Zero" was added to the name, and a cherry cola flavor was introduced in 2006. Today [when?] it is owned by and distributed by Keurig Dr Pepper. [2]
Sprite Zero Sugar originally began production as "Sugar Free Sprite" in 1974, and was renamed to "Diet Sprite" in 1983. In other countries, it was known as "Sprite Light". The brand "Sprite Zero" was first used in Greece in 2002. [ 3 ]
Plus, the empty calories in sugary sodas can contribute to weight gain and lead to more serious health issues like obesity, heart disease, and type 2 diabetes, according to the Harvard T. H. Chan ...
Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said Zero-sugar drinks are replacing diet ...