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2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

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   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I ...

5. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

6. 10 Best Daily Exercises To Do After 70 - AOL

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   Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and metabolism. The fundamental exercises you've relied on for years—squats, lunges, push-ups ...

7. 12 Best Exercises To Support Long-Term Weight Loss - AOL

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   While there's no magic bullet for shedding pounds, certain exercises and workouts can significantly contribute to calorie burning, muscle building, and overall fat loss. Here are 12 specific ...