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The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future. [2] According to the book, only the present moment is real and only the present moment matters, [8] [5] and both an individual's past and future are created by their thoughts. [6]
These research-based strategies improve your attention so you can appreciate each moment. One of the best gifts you can give loved ones is an attentive presence. These research-based strategies ...
As time passes, the moment that was once the present becomes part of the past, and part of the future, in turn, becomes the new present. In this way time is said to pass, with a distinct present moment moving forward into the future and leaving the past behind. One view of this type, presentism, argues that only the present exists. The present ...
That is, time is understood only from a finite or mortal vantage. Dasein's fundamental characteristic and mode of "being-in-the-world" is temporal: Having been "thrown" into a world implies a "pastness" in its being. "The present is the nodal moment which makes past and future intelligible," writes Lilian Alweiss. [18]
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Ultimately, real is only the present moment of physical efficiency [i.e., causation]." [4] According to J. M. E. McTaggart's "The Unreality of Time", there are two ways of referring to events: the 'A Series' (or 'tensed time': yesterday, today, tomorrow) and the 'B Series' (or 'untensed time': Monday, Tuesday, Wednesday). Presentism posits that ...
The Japanese Buddhist word uji (有時), usually translated into English as Being-Time, is a key metaphysical idea of the Sōtō Zen founder Dōgen (1200–1253). His 1240 essay titled Uji, which is included as a fascicle in the Shōbōgenzō ("Treasury of the True Dharma Eye") collection, gives several explanations of uji, beginning with, "The so-called "sometimes" (uji) means: time (ji ...