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From the popular SolaWave Radiant Renewal Wand to the NuFace Trinity Facial Toning Device (both celeb approved, BTW), light therapy is in big time. Just ask TikTok. However,
Though this cold laser therapy device is available in two sizes, the large offers both red and infrared light to really tend to those sore spots. Wavelengths: Red Light: 660 nm. Infrared Light: 850 nm
[3] [4] However LLLT has been marketed and researched under a number of other terms, including red light therapy, [38] low-power laser therapy (LPLT), soft laser therapy, low-intensity laser therapy, low-energy laser therapy, cold laser therapy, bio-stimulation laser therapy, photo-biotherapy, therapeutic laser, and monochromatic infrared light ...
"Red light therapy exposes skin to low levels of red and/or infrared light," says Dr. Murphy-Rose, noting that the technology "has been shown to reduce inflammation in the skin, promote healing ...
The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]