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Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...
If you have a naturally slower metabolism, lower muscle mass, a less active lifestyle or you struggle to consistently eat a healthy diet, it can be incredibly challenging to achieve the consistent ...
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said. A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as ...
Catabolysis is a biological process in which the body breaks down fat and muscle tissue in order to stay alive. Catabolysis occurs only when there is no longer any source of protein, carbohydrate, or vitamin nourishment feeding all body systems; it is the most severe type of malnutrition.
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.
Eating sufficient protein helps prevent and delay age-related muscle loss, which is important because good muscle tone and strength can help preserve good balance and reduce fall-risk as we age.