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How much dark chocolate should I eat a day? An ounce of dark chocolate a day is a safe and healthy amount, Largeman-Roth says. For dark chocolate lovers, "Sometimes that turns into more than an ...
This study examined chocolate intake according to serving size, so if you’re eating dark chocolate every day, stick to the serving size—about 1 to 2 ounces (check the label to see how much ...
Dark chocolate has been viewed as healthy and beneficial. The compounds in cocoa are linked to good heart health, ... Eating Well. 21 warm & cozy pasta dishes to make this winter. News.
Eating at least five tiny servings of dark chocolate each week may lower the risk of developing type 2 diabetes by 21%, according to a new observational study.
The risk of type 2 diabetes among the people who ate one serving of dark chocolate five times a week was 21% lower, the study found. However, an increased intake of milk chocolate, but not dark ...
Eating dark chocolate has been linked to a lower risk of type 2 diabetes.. Although consumption of milk chocolate has not been associated with risk reduction, physicians said Wednesday that people ...