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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

3. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

4. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2] The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

5. These Are the Unhealthiest Fast Food Burgers in America ... - AOL

   www.aol.com/lifestyle/unhealthiest-fast-food...

   Sodium: Too much sodium in the foods we eat may increase blood pressure and risk for cardiovascular disease. With that in mind, you may be wondering if any of your beloved fast foods have a place ...

6. You're Probably Eating Way Too Much Salt. Here's How to Tell.

   www.aol.com/lifestyle/youre-probably-eating-way...

   “Food products without a food label, such as fresh fruits, vegetables and meat, tend to be low in sodium,” says Betz. When buying processed foods is inevitable, just be sure to check the label.

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...