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Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
Or, perhaps I have heard “the end” and never knew it; Headspace, the mental health app housing the audio content, slightly remixes its bedtime stories nightly so anxious sleepers like me can ...
It’s a meditation app, or really that’s what it was known as for years. ... and that several million people actively use the Headspace app each month. Lev-Ram: Yea, Alan, I’ll tell you one ...
Release. April 28, 2021. ( 2021-04-28) Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep.
Andy Puddicombe. Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a ...
Start by trying the best meditation apps to guide you. Slow breathing, before bed and during the day, can calm the parasympathetic nervous system. ... I took Headspace’s guided sleep course and ...