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Whole foods, Dr. Young explains, are as close to their natural, unprocessed form as possible. They include foods like whole grains, fruits and vegetables, lean meats like...
Eating whole is way of eating that focuses on fresh, natural foods. This article explains what whole eating is and shares 11 simple ways clean up your diet.
A whole foods diet emphasizes natural and unprocessed foods. Learn pros, cons, what you can eat, with meal plans and a sample shopping list.
These whole food recipes highlight vegetables, fruits and whole grains, plus healthy proteins and fats. They'll also help you cut back on refined grains, added sugar, unhealthy fats and large amounts of salt.
Changing your nutrition can be challenging, but when you are eating whole foods, you can begin by keeping it simple. A whole foods diet, also known as clean eating, is based on legumes, nuts and seeds, whole grains, colorful fruits and a variety of vegetables.
Eating whole foods is simple: think fresh, unprocessed ingredients. It’s a natural fit for people who want to eat plant based, vegetarian, and vegan diets — and we’re down with that. Plus,...
To understand what makes up a (mostly or fully) unprocessed food diet, let’s look at what processed and unprocessed roughly means in the first place: Unprocessed foods. These include what’s...
With 14 days of wholesome meals and snacks, this easy-to-follow clean-eating meal plan is a great way to get more of those good-for-you foods. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there.
Eating natural foods, which aren’t processed and don’t have a lot of preservatives, helps us to stay healthy by giving our bodies lots of nutrients and minimizing our intake of harmful ingredients like added salt and sugar.
Whole foods like fruits and vegetables may be obvious choices. Minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Select foods with nourishing ingredients such as whole grains and beneficial fats, and opt for options that are low in added sugar and salt.