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4. Drink licorice root tea to soothe your sore throat and cough. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus up so you can stop coughing. Either purchase licorice root tea bags, or place some dried licorice root in a mug and pour boiling water on top.
Saltwater Gargle. The antibacterial and anti-inflammatory properties of salt make it effective as a natural remedy for infections. To help reduce the duration of a dry cough and the sore throat it causes, combine one-half teaspoon of salt with 8 ounces of warm water until the salt dissolves and gargle. Ginger.
Gargle With Salt Water. A simple way to ease a cough is with salt water. "Salt can kill bacteria," says Keri Peterson, MD, an internal medicine doctor and WH advisor. "It's also soothing." However ...
Sip a hot drink. Research shows that it can ease cold symptoms, including a cough. The liquids are hydrating, and the heat helps to lower congestion. Brew some calming chamomile tea. Ginger tea is ...
Gargle With Salt Water. Salt water gargles are a simple, safe and low-cost home remedy that can help soothe a scratchy throat, which might be triggering your cough. "Gargling with salt water helps ...
Put a hand over your mouth and swallow. Then, take a small breath in and out. Hold your breath for 5 to 10 seconds before taking more small, careful breaths for 30 seconds, resisting the urge to cough. Finally, take a single slow and steady breath through your nose and repeat the exercise until the urge to cough goes away.
warm water. warm fruit juices. 4. Steam. A wet cough, which is one that produces mucus or phlegm, may improve with steam. To try this method, a person should take a hot shower or bath and allow ...
Saltwater Gargle. Try gargling with saltwater to get rid of a cough and relieve a sore throat. Saltwater can loosen and thin mucus, making it easier to cough up. Mix 1/2 teaspoon (tsp) of salt in ...
Bronchitis is a type of infection that causes the airways of the lungs, known as the bronchi, to become irritated and inflamed. This can cause a hacking cough, which may also bring up clear, green ...
3. Sip a Warm Beverage. The warmth of a drink like tea or lemon water can soothe a throat that feels raw or sore from coughing. Warm fluids also help to loosen mucus, making it easier to cough it ...