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But if you’re getting off-track a little or dealing with some constipation, doctors say there are a few things you can do to stay regular. Eat a diet rich in fiber ( 25 grams or more is recommended)
She adds that vitamin C also helps with iron absorption, so if you are iron deficient, consuming iron-rich foods with vitamin C-rich foods or drinks, such as orange juice, can help you absorb more ...
“Talk to your doctor if there is a change in typical bowel patterns such as chronic diarrhea or constipation, weight loss, abdominal pain, blood in the stool or unusually pale or dark stools ...
Frequency. 2–30% [7] Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
Oral rehydration therapy. An oral rehydration solution (250ml) prepared according to WHO formula. Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]
Neurogenic bowel dysfunction (NBD) is the inability to control defecation due to a deterioration of or injury to the nervous system, resulting in faecal incontinence or constipation. [1] It is common in people with spinal cord injury (SCI), multiple sclerosis (MS) or spina bifida .
Choose natural tart cherry juice without any sugar added, Young advises. An 8-ounce glass contains 6% of both the iron and potassium a person needs in a day. It’s also considered a natural sleep ...
Obstructed defecation is one of the causes of chronic constipation. [21] ODS is a loose term, [19] consisting of a constellation of possible symptoms, [6] caused by multiple, complex [22] and poorly understood [23] disorders which may include both functional and organic disorders. [17] The topic of defecation disorders is very complicated, and ...