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  2. No, you really don’t need to be eating more protein - AOL

    www.aol.com/no-really-don-t-eating-060000117.html

    She gives an example of a day’s food to show how achievable it is to hit or exceed the recommended daily allowance (RDA) of protein: porridge with milk = 14g; tuna and sweetcorn sandwich = 26g ...

  3. Cardiologists reveal foods they never eat for breakfast — and ...

    www.aol.com/news/cardiologists-reveal-foods...

    He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  5. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

  6. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  7. List of breakfast cereals - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_cereals

    This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

  8. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/7-best-canned-foods-lowering...

    Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!