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You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
This is mainly because they have lots of overlapping physical symptoms, like rapid heart rate, dizziness, fatigue, and brain fog, which can make it hard to tell the difference between the two.
In adults and children over 15, resting heart rate faster than 100 beats per minute is labeled tachycardia. Tachycardia may result in palpitation; however, tachycardia is not necessarily an arrhythmia. Increased heart rate is a normal response to physical exercise or emotional stress.
In stable angina, symptoms occur with exercise or emotional stress, last less than a few minutes, and improve with rest. [4] Shortness of breath may also occur and sometimes no symptoms are present. [4] In many cases, the first sign is a heart attack. [5] Other complications include heart failure or an abnormal heartbeat. [5]
Dizziness affects approximately 20–40% of people at some point in time, while about 7.5–10% have vertigo. [3] About 5% have vertigo in a given year. [10] It becomes more common with age and affects women two to three times more often than men. [10] Vertigo accounts for about 2–3% of emergency department visits in the developed world. [10]
The post 4 Symptoms that Could be Something Other Than Your Parkinson’s appeared first on Reader's Digest. Many people experience lightheadedness or dizziness at some point in their lifetime ...