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Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Many foods contain nutrients that can help your body fight off viruses, including the following.
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... (Oranges are over 80% water.) ... Have canned soup on hand and teas in the cabinet to make your ...
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).
If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...