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  2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

    www.aol.com/top-5-nutrients-help-relieve...

    Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). ... If you don’t eat many omega-3-rich foods, consult your doctor to find the best omega-3 supplement. Related

  3. Does Chocolate Help Cramps? We Checked with an OBGYN

    www.aol.com/does-chocolate-help-cramps-checked...

    But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...

  4. What causes menstrual cramps? ... During your period, you’ll want to avoid foods and beverages that can trigger water retention and bloating. Consuming fatty foods, caffeine, alcohol, carbonated ...

  5. O Positiv - Wikipedia

    en.wikipedia.org/wiki/O_Positiv

    O Positiv is a healthcare company specializing in female health products, and nutritional supplements in gummy and capsule forms. It is headquartered in Los Angeles, California. Ingredients in FLO PMS Vitamin include Vitamin B6 , Magnesium , Chasteberry (Vitex Agnus-Castus), and Dong Quai . [ 14 ]

  6. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    More specifically, many Midol products contain a mild diuretic in their active ingredients to help with bloating. [20] Pamabrom helps relief premenstrual and menstrual symptoms of water retention. It is a xanthine derivative that acts as a mild, short-acting diuretic that eliminates sodium and chloride and sometimes potassium. [20]

  7. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...