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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your intake of these unsaturated fats is heart-friendly. Swapping out saturated fats for omega-6s may lower LDL (bad ...

3. The #1 High-Protein Snack for Better Heart Health, According ...

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   Omega-3 Fats. According to the American Heart Association, long-chain omega-3 fats from fish may promote heart health by lowering blood pressure and triglycerides.

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Metabolites of omega−6 are more inflammatory (esp. arachidonic acid) than those of omega−3. However, in terms of heart health, omega−6 fatty acids are less harmful than they are presumed to be. A meta-analysis of six randomized trials found that replacing saturated fat with omega−6 fats reduced the risk of coronary events by 24%. [41]

5. 6 simple strategies to keep your brain and your heart strong

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   Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids. Cut back on alcohol, sweet drinks, and salty foods. Talk to your provider about the best eating plan.

6. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

7. William S. Harris - Wikipedia

   en.wikipedia.org/wiki/William_S._Harris

   His work focused on the role of lipid and lipoprotein metabolism in human disease, [8] and specifically the development of an RBC omega-3 index. [1] [2] [3] In 2009, he chaired an American Heart Association science advisory on Omega-6 fatty acids and cardiovascular disease. [9] He has authored >300 manuscripts in peer-reviewed literature. [10]