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  2. A Strength Coach Shared His ‘Boulder Shoulder’ Workout - AOL

    www.aol.com/lifestyle/strength-coach-shared...

    Strength coach and Athlean-X founder Jeff Cavaliere demonstrates the exercises that hit all three heads of the delt in a new YouTube workout video.

  3. A Top Trainer Shared 10 Picks for the Best Dumbbell Exercises ...

    www.aol.com/lifestyle/top-trainer-shared-10...

    Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

  4. A Top Trainer Shared the Worst Mistakes You Can Make on ... - AOL

    www.aol.com/top-trainer-shared-worst-mistakes...

    Jeff Cavaliere breaks down the simple errors in your technique that could be holding back your gains. A Top Trainer Shared the Worst Mistakes You Can Make on These Popular Exercises Skip to main ...

  5. A Top Trainer Shared His Most Effective Workout for ... - AOL

    www.aol.com/lifestyle/top-trainer-shared-most...

    Jeff Cavaliere breaks down the exercises and techniques designed to target every area of the chest. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

  6. The 2 Moves That Will Help Shred Your Abs, According to a Top ...

    www.aol.com/2-moves-help-shred-abs-163200561.html

    According to strength coach Jeff Cavaliere C.S.C.S. however, you only need two exercises to light up your abdominals. In a new video on the Athlean-X channel, he breaks down the two key movements ...

  7. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

    www.aol.com/top-trainer-ranked-quad-exercises...

    Jeff Cavaliere runs through the exercises you'll want to add to—and remove from—your leg day routine.

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