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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea varieties like chamomile and red clover ...

  3. 9 mood-boosting foods to try, according to dietitians - AOL

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    A 2021 study found that taking up to 3 grams of L-tryptophan daily can help decrease anxiety and improve the mood of healthy individuals. ... which helps prevent mood swings.

  4. Scientists Say This Natural Remedy May Help Those With ... - AOL

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    Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

  5. Mood swing - Wikipedia

    en.wikipedia.org/wiki/Mood_swing

    Mood swings in major depressive disorder (MDD): Various mood patterns, [69] and mood changes erratically. [37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood. [ 70 ] [ 71 ] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype. [ 72 ]

  6. Suzanne Mathis McQueen - Wikipedia

    en.wikipedia.org/wiki/Suzanne_Mathis_McQueen

    McQueen offers the idea that women do not have “mood swings” but are instead, “lunar rhythmic,” and also have rhythmic sex drives. Eating, exercising, communicating, and living monthly rhythmically conscious, she states, is the healthiest way for women to be in personal alignment for wellbeing. [6]

  7. Which Is More Important: Another Hour Of Sleep Or A Morning ...

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    Chronic sleep deprivation paired with regular physical activity can lead to fatigue, stress, and mood swings—undermining the benefits of both sleep and exercise. So, while exercise can help ...

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