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34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. 3.1 grams of fiber.
In fact, a 2021 study suggests that eating carrots may reduce your risk of obesity. Carrots are also low in calories—1 cup of raw chopped carrots has only 52 calories.
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fresh fruit. DronG/istockphoto. 1. Lean Protein ... Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Carrots. Artichokes ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Pico de gallo is a fresh salsa made with chopped tomatoes, onions, and jalapeños. ... Calories: 322. Carbs: 17 grams (g) ... Pair it with a colorful assortment of raw veggies like carrots, celery ...
Carrots are naturally sweet and rich in a ton of vitamins and minerals. But does carrot juice have more of the same benefits? ... 94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 ...