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Eating after a Workout (aka Fasted Cardio) Exercising in a fasted state — so this might mean working out before breakfast or before dinner when lunch was hours ago — may have its own benefits.
"If you’re working out in between meal times, eat a snack 30-60 minutes before exercise," Stewart says. "Having that food in your system will help give you the energy to have a productive workout."
Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.
If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto
“Eating before training is very personal,” says Jenner, “however, 99 per cent of women I train who try fasting cannot stick to it, and it just leaves them feeling hungry, ...
Photo: Shutterstock. Design: Eat This, Not That!When it comes to structuring your workout routine, the order in which you perform cardio and weightlifting can significantly impact your results ...
What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.
General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 minutes of vigorous-intensity cardio a week.