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Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...
Lecithin can be “extracted, and it can also be created synthetically, but the soy lecithin is coming directly from soybeans. As an additive, soy lecithin is an emulsifier that “helps bind ...
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Lateral hemagglutinine. Lectins are carbohydrate-binding proteins that are highly specific for sugar groups that are part of other molecules, so cause agglutination of particular cells or precipitation of glycoconjugates and polysaccharides.
We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as ...
Evidence is steadily accumulating that eating more heavily processed foods is associated with numerous health issues — 32 different conditions, according to one review.
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.