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Below, experts advise when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, and more. Is it better to take vitamins in the morning or at night?
For example, magnesium, which can aid with sleep, is one Rocco recommends taking at night. Your doctor or pharmacist can guide you on potential interactions, Dennehy says. More on dietary supplements:
You can take these at any time of day — but since prenatal vitamins are generally considered an important part of a healthy pregnancy, take them at a time you're most likely to remember. “I am ...
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
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The time of day matters less than whether you take it with food, which affects the absorption of vitamin D, the experts note. Should you take vitamin D with or without food?
Experts say the best time to take iron supplements is first thing in the morning. ... digest better if they do not lay down immediately after,” explains Dr. Ghyssaert. “So if you do take it at ...
Because there is a maximum amount that your body can absorb at one time,” she said. “For example, for calcium, if you take more than 500 to 1,000 milligrams, your body is just going to pee it out.