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Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories. Plus, it’s loaded with disease-preventing antioxidants called polyphenols. Popcorn is also the ideal ...
Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!
A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.
This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut health.
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