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A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...
Are you drinking enough water?
MNT also asked Reiner whether adopting a healthier diet could slow biological aging. He believes this is “an important area of research” now that GLP-1 receptor weight loss drugs are becoming ...
The “Essential 8,” based on guidance from the heart association: Eat better. Consume a diet with a variety of fruits and vegetables, whole grains, healthy protein sources (mostly plants and ...
New research shows that drinking enough water is associated with a significantly lower risk of developing chronic diseases and a lower risk of dying early.
To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. ... And according to the National Council on Aging, eating berries ...