Ads
related to: best chest exercises without equipment
Search results
Results From The WOW.Com Content Network
Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring your right elbow toward your left knee, crunching up and twisting slightly.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
As a personal trainer, one of the most common questions I receive is how to...
These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This makes it simple to adjust the weight of the dumbbell between exercises, and the stand is typically used to hold extra weights that aren't required for a certain exercise. There are different types of mechanism: Block type; Dial type; Glide type; Twist type; 2-in-1 dumbbell/barbell